Видео ютуба по тегу Static Holds

20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
Street Workout Tutorial: Static Holds for Core and Pulling-Strength
Street Workout Tutorial: Static Holds for Core and Pulling-Strength
Static HEAVY HOLDS To Increase Your Bench Press
Static HEAVY HOLDS To Increase Your Bench Press
Benefits From Static Holds In Calisthenics
Benefits From Static Holds In Calisthenics
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
Static Holds Explained by Mike Mentzer (4 of 7)
Static Holds Explained by Mike Mentzer (4 of 7)
Static Holds and Timed Static Contractions
Static Holds and Timed Static Contractions
6 Static Holds for Strong Legs After 50 (No Equipment)
6 Static Holds for Strong Legs After 50 (No Equipment)
Is The 75% Method REALLY Better Than Static Holds For Muscle Growth?
Is The 75% Method REALLY Better Than Static Holds For Muscle Growth?
Build That Strong Arm! Bicep Static Holds!
Build That Strong Arm! Bicep Static Holds!
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
Adult Gymnastics Strength - Static Holds
Adult Gymnastics Strength - Static Holds
ЭТИ 4 изометрических упражнения изменят всё ваше тело
ЭТИ 4 изометрических упражнения изменят всё ваше тело
ЭТИ 4 изометрических упражнения преобразят вас | Развивайте силу, не двигаясь
ЭТИ 4 изометрических упражнения преобразят вас | Развивайте силу, не двигаясь
Dumbbell Static Holds | Build Your Grip Strength and Forearm Size
Dumbbell Static Holds | Build Your Grip Strength and Forearm Size
Effectiveness of Static Holds
Effectiveness of Static Holds
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout